Experienced open-water swimmers often find that open-water swimming relieves stress and improves sleep quality. Cold exposure stimulates blood circulation and helps the body recover. Experiences of open-water swimming are very personal, but often the most relaxed feeling is achieved by combining open-water swimming and a sauna!

You can start with open water swimming with just a swimsuit and a towel. If you would like to spend longer periods in the water or feel that your fingers or toes get cold easily - check out our open water products !

You can put on neoprene aventura socks and aventura gloves before going to the sauna or aventura. The most suitable products are applied to dry skin. If you wish, you can keep the socks and gloves on throughout your sauna and aventura trip, and you do not need to take them off between sauna use and immersion in the aventura.

Please note that Aqua Socks neoprene swimming socks do not have a puncture-resistant sole, so we recommend moving between the sauna and the open water with caution.

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Anyone can do open water swimming! However, it is recommended for adults in basic health. It is best to start the hobby in small steps, so that the body gets used to cold swimming.

Winter swimming and open water swimming offer many health benefits, but also risks. For those with cardiovascular disease or respiratory conditions such as asthma, cold swimming can be harmful, as sudden exposure to cold puts a strain on the body.

Not recommended. Going straight from a hot sauna into cold water causes a drastic temperature change, which strains the heart and can lead to dizziness or other dangerous situations. So wait a little while after the sauna before going into the open air, especially if you are a beginner.

You can safely stay in the open position for about 20–40 seconds, but the time depends on the individual and their experience. Beginners should start with short, 5–10 second stretches and gradually increase the time.