Equipment guide for the beginner swimmer

Beginner - Aiming for better technique and smoother swimming?

Swimming is not considered an equipment sport, but with various equipment we still get help and support, e.g. for the development of swimming technique, swimming power and also variation in training. In this article, I present the most popular training equipment for swimmers who are just starting out.

Terkut about your swimming protein from Heidi

Bye Bye! I hope these tips give you new inspiration for your own swimming training. Swimming is by no means supposed to be boring swimming from end to end of the pool (although sometimes that has its time and place), but varied for the very reason that motivation is better maintained. During my own coaching career of more than 10 years, I have found that this is the key to long-term training and development.

Nice exercises!

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Tips for using equipment

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Swimming board

Breathing and kicking exercises play a big role in learning the basics of swimming. An excellent aid here is a swimming board. It is much easier to first learn separately, for example, the breaststroke or freestyle kick with the board, than to swim directly. In addition, you can practice free-swimming breathing with one-handed swimming without panicking that you won't stay afloat when you have a swim board for support.

NOTE! You can also borrow these from many swimming pools, but if you have a combined bollard/board in your equipment bag (in your favorite color, of course), you can also use it for arm pull training later, for which a normal swimming board does not work. Check out the models here .

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Flippers

If the freestyle kick feels particularly difficult or if it slows down your development in other areas, then flippers are your training tool! With flippers, you can make your kick more efficient and firmer, so that you can concentrate better on, for example, combining the arm stroke and breathing. Check out the models here.

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Snorkel

Does breathing interfere with the development of other areas? If so, I recommend practicing with a snorkel as well. Snorkeling "eliminates" breathing so that you can focus better on other areas such as kicking or arm pulling. Check out the models here .